OKTABA. Nature's Touch to Relax Your Face

This natural method rejuvenates, strengthens mimic muscles, improves tissue oxygenation and nourishment

Though relaxation is scarce, face yoga instructor Katarzyna Kaczan-Oktaba proves every woman has it at hand. Literally and figuratively. This natural method restores youthful glow to faces.

Oktaba Nature's Touch is a modern personal brand whose maker Katarzyna Kaczan-Oktaba shares knowledge, motivates and invites shared face yoga, part of holistic, 100% natural health and beauty care. Also carefully selected botanical cosmetics and accessories useful in daily care rituals.

"I watch ageing processes from the side, but also participate in them. Years ago, seeking natural rejuvenation in every possible form, I found face yoga, which possessed me completely. I constantly train it on myself while wanting to infect women of all ages, because it is never too late for this activity" – explains Katarzyna, adding: "Face yoga synergises self-massage with face, neck and decolletage exercises. They set mimic muscles in motion, relaxing them. Just a dozen minutes daily brings visible wrinkle smoothing and skin tension. ''

Face yoga is a safe, natural rejuvenation method for everyone at any age. Its perfect complement is kinesiotaping, also practicable solo at home. For expected effects, use an experienced instructor's knowledge.

Face Yoga is best told by Katarzyna Kaczan-Oktaba, author of courses, webinars and e-books on natural face care methods, gathered online at: www.oktabajoga.pl

What is Face Yoga?

Face Yoga means primarily mimic muscle exercises combined with relaxing self-massage, plus breath learning. Also a holistic approach to the organism as a whole, a lifestyle, daily mindfulness for the body and its needs. In short, caring for yourself from every angle, not just visually but spiritually.

Is Face Yoga right for everyone?

Everyone regardless of age, gender or skin type can practise face yoga, but it is not for people expecting instant results. Exercise effects are less spectacular than invasive aesthetic medicine or plastic surgery. To see changes, practise regularly, moving your face at every good chance. The more disciplined, the more positive results noticed. Crucially, take first lessons under an instructor – gaining proper knowledge, rules and avoiding solo practice mistakes.

What effects come from regular face yoga?

Face yoga benefits are many, beauty and health alike. Noticeable "with the naked eye" include: wrinkle shallowing, face skin firming, oval improvement and double chin elimination. If something crackles in the temporomandibular joint and you cannot freely open your mouth at the dentist, it is a health issue likely from masseter spasm, potentially causing bite issues, too-fast teeth wear and bruxism – teeth grinding. Face yoga relaxes this muscle, removing ailments. Drooping eyelids are not only a beauty defect but impact vision comfort. Strengthening eye circular and forehead muscles helps delay or even avoid surgery.

How long do effects last?

As long as face yoga practice lasts. Satisfying effects are not forever. To keep them, exercise daily. The face has over 50 mimic muscles ageing faster than other body parts. Losing fitness disrupts face oval, birthing a whole menagerie: hamsters/bulldogs (jawline sags), crow's feet (around eyes), lion wrinkles (brow furrows) and other flaws. Only movement works muscles, like all body muscles. Regular, few-minute daily exercises are a safe alternative to invasive treatments. Face yoga is thus more than massage. The most natural way to correct posture, younger looks and mental unwinding.

Visit: jogatwarzy-behappy.pl